Kind and compassionate - I bring a sense of humor and a practical command of knowledge to my work as a coach and movement educator. I offer a safe multidisciplinary approach to building strength and conditioning that is based on natural movement. My emphasis is directed at quality over quantity, always keeping you at the edge of what you can do well. I hope to inspire you to know yourself and grow your fitness according to your needs.
I am going to help you brush off and clean up some of those old moves from way-back when you used to run, jump and climb for fun. Restoring natural movement is a core strategy in my coaching. In my view, it is the foundation for any fitness goal. Begin at the beginning and trust the process - come play with me.
MovNat Certified Trainer (MCT), Level 1
Nutritious Movement Certified Personal Trainer, Restorative Exercise Specialist (RES)
BioForce Certified Conditioning Coach
Crossfit, Level 1 Trainer
Yoga Alliance, E-RYT00, RYT-500
Healing Touch (HTP), Level 3
American College of Sports Medicine, Certified Personal Trainer
2008 3rd Place, Women's Heavyweight Provincial Bodybuilding Champion
2007 Overall, Women's Heavyweight Regional Bodybuilding Champion
Personal Training Rates - Varies from trainer to trainer.
1:1 - Between $70-80/hour
Groups of 2 to 4 - $40-45 each/hour
Team Training/Corporate Training $120-150/hour