Class
Schedule

No experience necessary, all levels welcome!

Modifications are provided for those that need it.

Download the Mindbody App and book classes in advance.

If this is your first class please show up 10 minutes prior to the start to fill out a waiver.

Classes subject to change on holidays.

Monday

6:30 AM Strength & Conditioning
9:30 AM Whole-Body Functional Movement
5:30 PM Kettlebell

Tuesday

6:30 AM Strength
12:30 PM Bootcamp
5:30 PM Circuit Training

Wednesday

6:30 AM Strength and Conditioning
12:30 PM Bootcamp

Thursday

6:30 AM Strength
9:30 AM Whole-Body Functional Movement
5:30 PM Circuit Training

Friday

6:30 AM Strength
12:30 PM Essential Strength

Saturday

8:30 AM Circuit Training
9:30 AM Circuit Training

Sunday

"I had never been to a class before and was nervous to try but Gillian made me feel completely comfortable. She runs the class in a way that allows the beginners to keep up and the veterans to push themselves. I feel stronger and healthier and much to my surprise am now looking forward to the class each week ."

- Nicole Z

Class Schedule

No experience necessary, all levels welcome!

Monday

6:30 AM Strength & Conditioning 9:30 AM Whole-Body Functional Movement 5:30 PM Kettlebell

Tuesday

6:30 AM Strength 12:30 PM Bootcamp 5:30 PM Circuit Training