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Class
Schedule

No experience necessary, all levels welcome!

Modifications are provided for those that need it.

Download the Mindbody App and book classes in advance.

If this is your first class please show up 10 minutes prior to the start to fill out a waiver.

Classes subject to change on holidays. 

Monday

6:30 AM Strength & Conditioning

9:30 AM Whole-Body Functional Movement

Tuesday

6:30 AM Strength 

12:30 PM Bootcamp

5:30 PM Strength & Conditioning

Wednesday

11:30 AM Essential Strength...Naturally 

6:00 PM Strength & Conditioning

Thursday

9:30 AM Whole-Body Functional Movement

5:30 PM Strength & Conditioning

Friday

6:30 AM Strength 

11:30 AM MoveWell

12:30 PM Bootcamp with Gill

Saturday

9:30 AM Strength & Conditioning

"I had never been to a class before and was nervous to try but Gillian made me feel completely comfortable. She runs the class in a way that allows the beginners to keep up and the veterans to push themselves. I feel stronger and healthier and much to my surprise am now looking forward to the class each week ."

- Nicole Z

Testimonials

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