Gill created this class 5 years ago when she moved to the coast as a Mom of two young kids. She wanted one night a week where she could go out into the community, meet new friends, get a good workout in and have a drink.
This class is the best of both worlds: blending 30 minutes of fun body weight strength training with loud music and 30 minutes of calming yoga to stretch and relax.
Over the years we've created and participated in a number of local events - a few examples include; Mountain Grind, Soames Grinder, Tough Kegger and many more.
These workshops are learning opportunities for members and non-members to join and gain a little more confidence in the given subject. A chance to ask questions, share stories and get hands on experience.
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