These workshops are learning opportunities for members and non-members to join and gain a little more confidence in the given subject. A chance to ask questions, share stories and get hands-on experience.
Back to Basics: Part 1 - Lower Body
Back to Basics: Part 2 - Core
Back to Basics: Part 3 - Upper Body
These focus on strength and mobility assessments, form and more.
Designed for those who want a basic level of understanding about foundational kettlebell movement and breathwork.
Guiding participants through the essential steps of developing a healthy eating pattern that matches their health goals, food preferences, and lifestyle demands.
Keep an eye out on the MindBody App for dates.