Workshops

These workshops are learning opportunities for members and non-members to join and gain a little more confidence in the given subject. A chance to ask questions, share stories and get hands-on experience.

Topics Include:

Back to Basics: Part 1 - Lower Body

Back to Basics: Part 2 - Core

Back to Basics: Part 3 - Upper Body

• These focus on strength and mobility assessments, form and more.

Kettlebell Workshop

• Designed for those who want a basic level of understanding about foundational kettlebell movement and breathwork.

Nutrition Workshop

• Guiding participants through the essential steps of developing a healthy eating pattern that matches their health goals, food preferences, and lifestyle demands.

And more…

Pelvic Floor Workshop - April 25th 2026 at 11:30AM

Keep an eye out on the MindBody App for dates.