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Workshops

These workshops are learning opportunities for members and non-members to join and gain a little more confidence in the given subject. A chance to ask questions, share stories and get hands-on experience.


Topics Include:


Back to Basics: Part 1 - Lower Body

Back to Basics: Part 2 - Core

Back to Basics: Part 3 - Upper Body


  • These focus on strength and mobility assessments, form and more.


Kettlebell Workshop


  • Designed for those who want a basic level of understanding about foundational kettlebell movement and breathwork.


Nutrition Workshop


  • Guiding participants through the essential steps of developing a healthy eating pattern that matches their health goals, food preferences, and lifestyle demands.


And more…



Keep an eye out on the MindBody App for dates.

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Contact

1010 Venture Way

Gibsons, BC V0N 1V7

604-970-3126

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Mind Body Online App Link

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