Heather-Ann Trevorrow

Kind and compassionate I bring a sense of humour and a practical command of knowledge to my work as a coach, movement educator and healing facilitator. I offer a safe holistic multidisciplinary approach to building strength and resilience.

I’m all about building on the basics. Restoring, developing and practicing natural movement is a core strategy in my coaching. These include the full range of movements the human body has always needed for survival.

In my exuberance, I cannot help but draw parallels between the effects of the healthy movement of your physical body and that of your energy body. Truthfully they aren't separate; movement of one affects the other. Imagine if you worked intentionally with both! I am able to work remotely with your natural energetic system to gently identify Interventions and Treatments that will support reaching your goals.

Current:

American College of Sports Medicine®, Certified Personal Trainer

Yoga Alliance, E-RYT200®, RYT-500®

Healing Touch (HTP), Level 3

Education:

Nutritious Movement®

Certified Personal Trainer, Restorative Exercise Specialist (RES)

MovNat® Certified Trainer

(MCT), Level 1

BioForce® Certified

Conditioning Coach

Crossfit®, Level 1 Trainer

Awards:

2008 3rd Place, Women’s Heavyweight Provincial Bodybuilding Champion

2007 Overall, Women’s Heavyweight Regional Bodybuilding Champion