Kassandra Sewell

My name is Kassandra Sewell - I have been a personal trainer for over 10 years.

I first gained an interest in fitness when I was 12 years old. This interest quickly developed into a passion and a career where I found myself dedicated to understanding the body through movement.

I have acquired both the skills and knowledge in the following areas:

• Fundamentals of Exercise

• Anatomy/Physiology/Biomechanics

• Fitness Assessments

• Exercise Programing

• Injury Management and Prevention

• Strength/Endurance/Power Training

• Coordination/Agility/Reaction Time/Balance/Speed Training

Through this and knowing each individual's background - I have the ability to identify mobility strengths and weaknesses that help create a foundation where we can work on a mixture of exercises that make you feel strong, work towards your goals and do exercises that might be considered "annoying rehab moves".

What do I value? Quality over quantity.

What do I hope for you? I want you to walk away from each session experiencing one of the following; thankful you moved your body, determined to keep working on your weaknesses, excited you learned something new, relaxed with knowing you modified something you weren't ready for, surprised that you lifted something you never thought possible and confident that you are one step closer to whatever your goal may be.

Sports: Figure skating, baseball, soccer, volleyball, and gymnastics.

Hobbies: Swimming, camping, boating, rock climbing, mountain biking, pool and cards.

Pro Trainer - canfitpro

Personal Training Specialist - canfitpro

Instructing Exercise to Children and Adolescents - canfitpro

Fitness and Health Promotion Degree

I am extremely comfortable and experienced with all ages and abilities.

I am available for 1:1, semi-private or group.

Personal Training Rates - Varies from trainer to trainer.

1:1 - Between $70-80/hour

Groups of 2 to 4 - $40-45 each/hour

Team Training/Corporate Training $120-150/hour