Other than being the Owner and Manager of GM Fitness - my other titles include; Personal Trainer, Group Fitness Instructor and Mom of two amazing humans.
I love helping people get stronger in their everyday life through functional movement. It's in the title - functional meaning to function well through movement.
My qualifications include: Personal Trainer since 2019, competitive powerlifter since 2017 and Kettlebell Certified through Agatsu 2017. My goal in coaching is to help people realize and reach their true strength.
Kind and compassionate - I bring a sense of humor and a practical command of knowledge to my work as a coach and movement educator. I offer a safe multidisciplinary approach to building strength and conditioning that is based on natural movement.
Trainer for over 10 years. Skilled and knowledgeable in the following areas: fundamentals of exercise, anatomy, physiology, biomechanics, fitness assessments, exercise programing and injury management/prevention.
Owner of One Tree Wellness. I am an experienced Meditation and Yoga Teacher (and lifelong student). I was 18 years young when attending my first yoga class and it’s been a strong part of my life ever since.
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